How To De-Activate Unwanted Vibrations
So the word, Dominant, is a word we want you to hook up with here today. "What
is my Dominant Vibration?" Another word is activated. So, there is this thing I
do not want, and I say, "I don't want you in my experience." But as I give my
attention to this thing that I do not want, I have activated it--because
attention to it activates the vibration of it in me.
So I say, "I'm going to deactivate you." You can't do it. You can't deactivate
something, because the whole time your attention is focused on this thing you
want to deactivate, you are activating it. The only way you can deactivate
something is by withdrawing your attention from it, because as long as it's got
your attention, it's activated.
To deactivate unwanted, just activate wanted.
That's the point of a Virtual Reality in which you activate things that feel
good. You activate vibrations that feel good, until those are the activated,
Dominant Vibrations within you, which makes it less likely that you will
activate one of those others. What becomes dominant within you becomes dominant
within you. That's not to say that you don't have some old issues that you've
been dragging around that are not activated all the time - but when they come
up, you know they've come up.
Often, you say, "Well, I've got this issue. I'm going to wrestle it to the
ground and kill it." And we say, no you're not; you're going to make it more
alive in your vibration. You're going to give it your attention; you're going to
activate it within you, and then, what is Law of Attraction going to do? It's
going to help you remember more things just like it. It's going to bring to you
other people that have that same issue activated. It's going to rendezvous you
with magazine articles, television programs; it's going to hook you up with all
kinds of things like that that are already activated - and you're going to have
the experience that you do not want, because you cannot deactivate something
that you are trying to deactivate. Trying to deactivate it - activates it. Nice
to know, isn't it? So, how do you deactivate this thing you do not want? By
activating something else.
So if I have sickness that I want to deactivate, should I focus upon the subject
of a well body? We wouldn't, because when you focus upon the subject of a well
body, you're going to activate your Dominant Vibration. When you pick up on the
subject of my body, or my health, and the Dominant Vibration is one of worry and
concern, then whenever you try to work on feeling better, you just activate the
vibration right where it is.
So that's why we don't want you to go to Hawaii and work on your body. Because
if, in the Virtual Reality, you go there, you're on the beach, the sun is shining,
you're taking a walk, you feel wonderful. But then, as soon as you think, "I'm
going to get my body back in shape," your visualization goes south - because
what you've just done is reactivated the already troublesome vibration.
So that's why we say, get in, feel good, and get out. Get in, feel good, get
out. Get in, feel good, get out. So you string enough of that "get in, feel
good," together, and you feel so good that you have, for a period of time,
deactivated whatever it is that's been troubling you - and then you begin to get
But then when people say, "What are you doing? How did you achieve this
improvement?" And then you think about the issue, and the improvement begins
to wane, right away, because your old friends have helped you activate the very
thing that you do not want.
So you just keep practicing and practicing, and practicing, until you're
sure-footed. You can get so you can smell it coming from a mile away. You get so
you can feel it coming in a conversation. You get so you head things off. And
just as you get in, feel good, and get out in your visualizations, you begin to
do that with phone calls, too. Your meetings with one another become briefer.
You get in, you feel good; if the conversation starts taking you someplace you
don't want to go - you get out. You become addicted to your Source. You become
so enlivened with feeling the way that is natural to you, that then, all that
other stuff becomes a non-issue. You don't have to protect yourself from it. You
couldn't if you tried. You've just deactivated it, and it is a non-issue for
So things that are troubling others, and they try to trouble you, they send you
pictures in the mail, troubling things about the environment or about animals or
about children, or about anthrax, in other words, they send you worrisome
things, and you don't take them and tear them up in little pieces and set them
on fire, and activate them. They're a non-issue. They don't have anything to do
with you. They don't fire you up. They don't worry you. They are a non-issue,
because the issues that matter to you are so activated. You don't push against
anything--because pushing against it activates it within you.
Excerpted from Abraham-Hicks Workshops
G-5/25/02 -- Chicago, IL
I saw people using affirmations like "I will be cancer-free".
I believe it's very important to integrate affirmations and particularly
visualizations of yourself as healthy into your full health recovery plan, i.e.
to hold a strong mental picture of yourself as healthy, energetic etc.
I have three suggestions:
1. Use only positive expressions such as "I am healthy." or "My ... is
healthy and functioning perfectly."
Avoid integrating into your affirmation what you want to overcome, for
example don't say "I am cancer-free" but anything that expresses your ideal
state such as "I am perfectly healthy". "I am in wonderful health" etc.
2. Use present tense:
Say "I am healthy, I am healed, I feel great, I am full of energy now" don't
put things off into the future such as by saying "I will be cancer-free"
3. Use believable (to you) statements and increment them gradually
Start for instance with "I think I am getting healthier", increment to "I am
getting healthier", then "I am healthier", and finally "I am healthy".
These are suggestions based on what I have read about the use of
You can download a free customizable affirmations display program plus over
850 general affirmations from
http://orinaffirmations.paradisenow.net. This program allows one to have
affirmations flash onscreen, thus bathing the mind as long as desired in the
thoughts of one's choice.
I would advise to follow your feelings, I think you are doing great!
Ulla, Paradise Now